Agility - Changing direction at speed, whilst maintaining control, Balance - The maintenance of the centre of mass over the base of support., Coordination - The ability to use different (two or more) body parts together, smoothly and efficiently., Muscular Endurance - Ability of the muscle or group of muscles, to undergo repeated contractions, avoiding fatigue., Cardiovascular Endurance - Ability of the heart and lungs to supply oxygen to the working muscles. Also known as aerobic power., Speed - The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible., Power - Product of strength and speed (strength x speed). Also known as explosive strength or anaerobic power., Flexibility - The range of movement (ROM) possible at a joint., Strength - Maximal - THe maximum force that a muscle can exert in a single voluntary contraction., Reaction Time - The time taken to initiate a response to a stimulus., Strength - Explosive - The muscular strength used in one short, sharp movement (closely linked to power)., Strength - Static - The ability to hold a body part in a static position., Strength - Dynamic - Also known as muscular endurance.,

Fitness Components

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