1) Health is not something we should worry about when we are young. 2) It does not matter what you eat. 3) Going to sleep early is good for you because it is a natural sleep cycle based on the sun and our internal body clock. 4) The Best Time to Sleep Is Between 8 p.m. and midnight to wake up well-rested the next day. 5) I know how to make choices for a healthy diet. 6) I know that exercise is important to stay fit and healthy. 7) Walking is a good type of exercise. 8) I always go to sleep before midnight. 9) I exercise at least for 20 minutes a day. 10) Regular exercise may help depression and anxiety. 11) I understand health risk of smoking and vaping. 12) I know the risks of drugs and alcohol on my health. 13) I know how to make an appointment with my GP. 14) I know about my health professionals and what they do.

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