Progressive Overload - In order to progress, training needs to be demanding enough to cause the body to adapt, and so improves physical performance., Specificity - Training should be specific to the individuals sport, activity of physical/skill related goals that need to be developed., Individual Differences/Needs - The programme should be designed to meet the needs of the individual in question., Adaptation - How the body reacts to increasing intensity of exercise and also the rest between sessions., Reversibility - If training stops or the training is not intense enough, the effect of training is reversed!, Variation - It is important to ensure training is different & engaging to maintain engagement and effort and hence avoid boredom., Rest & Recovery - This is required to allow the body a chance to recover from exercise and allow adaptations to occur., Frequency - How often you train, Intensity - How hard you train, Time - How long you train for, Type - What method/exercise you are training with,

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