stress - the reaction of the body and mind to everyday challenges and demands., perception - The act of becoming aware through the senses, stressor - Anything that causes stress, psychosomatic response - a physical reaction that results from stress rather than from an injury or illness., chronic stress - Stress associated with long-term problems that are beyond a person’s control., relaxation response - helps people to counteract the toxic effects of chronic stress by slowing breathing rate, relaxing muscles, and reducing blood pressure., stress management skills - An individual's ability to understand the causes and feelings of tension or anxiety., stages of grief - Denial, Anger, Bargaining, Depression, acceptance, empathy - Identifying with the feelings, thoughts, and attitudes of another person., coping - to face and deal with responsibilities, problems, or difficulties, especially successfully or in a calm or adequate manner, mourning - the act of showing sorrow or grief, traumatic event - An event that has a stressful impact that overwhelms your normal coping strategies,

Managing Stress and Grief Vocabulary

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