1) TRAINING PLAN a) CIRCUIT TRAINING b) SOEED/AGILITY TRAINING c) CARDIOVASCULAR TRAINING d) PERIODIZATION 2) INCREASE RANGE OF MOTION OF A JOINT a) RESISTANCE TRAINING b) BALANCE TRAINING c) PERIODIZATION d) FLEXIBILITY TRAINING 3) INCREASE STRENGTH OF BACK AND ABDOMINAL MUSCLES a) CARDIOVASCULAR TRAINING b) RESISTANCE TRAINING c) CORE TRAINING d) PERIODIZATION 4) ENDURANCE TRAINING a) PERIODIZATION b) CIRCUIT TRAINING c) FLEXIBILITY TRAINING d) CARDIOVASCULAR TRAINING 5) WIEGHT LIFTING a) RESISTANCE TRAINING b) PLYOMETRICS c) CORE TRAINING d) CARDIOVASCULAR TRAINING 6) GROUP OF EXERCISES PERFORMED IN A PRESCRIBED TIME FRAME a) CIRCUIT TRAINING b) RESISTANCE TRAINING c) PERIODIZATION d) CORE TRAINING 7) STRETCH-SHORTENING EXERCISES a) RESISTANCE TRAINING b) CARDIOVASCULAR TRAINING c) PLYOMETRICS d) PERIODIZATION 8) MOTOR LEARNING AND CONTROL a) BALANCE TRAINING b) CIRCUIT TRAINING c) FLEXIBILITY TRAINING d) SOEED/AGILITY TRAINING 9) STATIC AND DYNAMIC EQUILLIBRIUM a) CORE TRAINING b) BALANCE TRAINING c) PERIODIZATION d) RESISTANCE TRAINING

TRAINING PRINCIPLES

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?