1) Values are what we judge to be a) fun in our lives b) important in our lives c) disadvantages in our lives d) voluntary in our lives 2) To show excitement means you are a) Happy b) Sad c) Mad d) Discouraged 3) To feel annoyed, displeased or hostile is to be a) Jolly b) Excited c) Sad d) Angry 4) Feeling uneasy or nervous is feeling a) Happy b) Mad c) Anxious d) Upset 5) You may not always be able to control your environment but you can  a) be mean to everyone around you b) treat others disrespectfully c) be angry the entire time d) Control how you can respond to it 6) I can use these techniques to help me calm down when I'm feeling upset, angry or anxious a) Deep breathing & grounding b) Yelling & screaming c) Kicking & punching d) Stomp & shout 7) It's more calming if your exhale is ______________ than your inhale a) Shorter b) Longer c) The same length as 8) To ground yourself is to put your feet flat on the floor for  a) 2 minutes while you dance to a song b) in bed and crawl under the covers c) long enough to run away d) 30 seconds and feel the ground support your feet 9) When we experience "Big emotions," it is best to ____________ ourselves from our emotions a) submerge b) Dive in c) Distance d) Walk away 10) You can change the "I's" of a big emotion scenario to ____________ and talk yourself through it a) We's b) They's c) Them's d) You's

Social Emotional Learning

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