1) Running in place (1 minute) 2) Jumping Jacks 45 secs 3) Burpees 30 seconds 4) High knees 45 seconds 5) 20 Sit ups  6) Water break 1 minute 7) 20 Push ups (Boys Only) 8) Mountain climbers 30 seconds 9) Shoulder taps 30 seconds 10) Squat Jumps 30 sec (Girls Only) 11) Pick one more number and do the exercise for 2 minutes  12) Pick an exercise  13) Squat hold  30 seconds 14) Planks 45 seconds 15) Lunges 1 minute 16) Water break 30 secs 17) 2 sets of Squats (20 repetitions) 18) 20 Crunches 19) Knee to elbow 45 seconds 20) Star jump 30 seconds 21) Quick Feet  30 seconds 22) Lateral Jumps 30 seconds 23) Pick an exercise for the coaches :) (30 seconds) 24) Surprise- Everyone is getting 100 for participation 25) Inchworm 30 secs 26) Jump rope Jumps 1 minute 27) Russian twist 30 seconds 28) 180 squat jumps 30 seconds 29) Bicycle crunch 30 seconds 30) Push ups 30 seconds

High School Fitness Game

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