Speak up - Contribute something to each professional interaction. If you are not sure what or when, build on the contributions of others. This helps you get your ideas heard., Promote Yourself - Become comfortable with talking about your accomplishments and values. Practise with trusted colleagues or friends., Ask - Show humility and honesty by asking for help or advice if you don’t know something or need clarification., Respond - Respond promptly to communications and always follow up on what you say you will do, Know when to contribute - Avoid lengthy monologues or lectures and involve others in conversations. Don’t push your ideas at the expense of others.,

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