Every person has an inherent need to create. , As long as I remember myself, I've always felt compelled to show my feelings through art., My therapist advised me to take up painting, she says it helps the brain to generate dopamine., I cannot even express how soothing cross-stitching is, to me it's just like meditation. , Piano classes definitely made me feel more confident, now I am able to impress all the guests at dinner parties by playing it. , Crocheting helps me to distract from my intrusive thoughts and anxiety. , What I truly love about art is that there are no limits to it. .

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