intrinsic motivation - a desire to perform a behavior effectively for its own sake, extrinsic motivation - a desire to perform a behavior to receive promised rewards or avoid threatened punishment, Amotivation - absence of motivation, NACH/ NAF - Need achievement theory, Task v ego orientated - Achievement goal theory, Competence, Autonomy, Relatedness - self-determination theory, Motivational environment - based on your surroundings as an athlete, Over-training - Sign of over-motivation, Burnout - Effect of over-motivation, Catastrophe Theory - When increases in physiological arousal occur in the presence of cognitive anxiety, a sudden drop (rather than a gradual decline) in performance occurs., Drive theory - Proposes a linear relationship between performance and arousal, Inverted U theory - arousal facilitates performance up to an optimal level, beyond which further increases in arousal are associated with reduced performance, Individual Zones of Optimal Functioning (IZOF) - Each athlete is 'in the zone' at different levels of arousal, Choking - Effect of being over aroused, Distress - extreme anxiety, sorrow, or pain, Competitive anxiety - When an athlete views themselves not as capable at the situation requires, State anxiety - anxiety caused by worrisome factors in a specific situation, Lack of self-confidence - Internal stress, NACH - A person who is motivated to perform and train to the best of their ability, NAF - A person who often takes the easier route and avoids evaluation,

Motivation and arousal

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?