1) What the body's molecules can increase the risk of cancer? a) antioxidants b) phytochemicals c) free radicals d) obesity 2) Fruits, nuts, and vegetables can act as ___________ because they contain many phytochemicals. a) antioxidants b) digestion c) free radicals d) gut microbiome 3) A diet with a _______ can affect blood glucose levels,immune activation, and the gut microbiome. a) Mediterranean diet b) better mental health c) DASH diet d) high glycemic load 4) Foods such as fruits and legumes provide a combination of _________ and __________ . a) vitamin K....vitamin B b) prebiotics....probiotics c) bacteria....viruses d) protein.... glycemic load 5)  Bacteria in the colon play an important role in __________ and digestion. a) blood pressure b) immune activation c) metabolism d) cell body 6) Following a diet rich in fibre and ___________ resulted in weight loss. a) lean proteins b) processed food c) vegetables d) lower calories 7) Aside from added sugar and salt, what other types of food content should be avoided? a) dairy b) trans fat c) fibre d) oily

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