1) Which are essential nutrients? a) Cheese  b) Protein c) Oranges d) Vitamins e) Fibre f) Bread 2) Do saturated fats a) Lower cholesterol b) Raise cholesterol c) No affect on cholesterol 3) How much does water make up of your body weight a) 30% b) 50% c) 70% d) 20% e) 100% 4) Energy is measured in a) Calories b) Grams c) Kilojoules 5) The energy requirements of an individual are influenced by a) Size of a person b) Intensity of training c) What time of day the activity is d) Where you are training 6) Boys of your age require how many kilojoules a day a) 6000 b) 8000-10500 c) More than 12600 d) 10500-12600 7) If your daily intake of food is greater than your TEE is your energy balance a) Negative b) Positive 8) What does BMR stand for a) Bruce Michael Reid b) Basal Metabolic Rate c) Big Metabolism Rate d) Basal Metabolism Rate 9) How many categories does the Food Plate Model have a) 2 b) 8 c) 6 d) 10 e) 5 f) 3 10) Which of the below are dietary guidelines for Australian Adolescents a) Consume only moderate amounts of sugar b) eat saturated fats c) eat a balanced diet based on the food plate model d) Choose foods with salt e) Drink plenty of water

Nutrition

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