Close your eyes and describe an object- have the other person guess the object, Name as many animals as you can think of- go back and forth with answers, Imagine a calm place and describe it to someone, Do 5 deep breathes and say something you are grateful for after each breathe, Tell your favorite joke, Say something you are proud of about yourself, Name 5 people who care about you, Think of your favorite memory and share it, find an inspiring quote, Say a coping or safety statement that can help someone who is struggling, pretend to squeeze lemons in your hands, shoulders, knees, and under your feet, find a comfort object, do your favorite stretch, name 5 things you see, name 4 things you can feel on your body without moving, Close your eyes and take a deep breath then imagine your worries floating away like a balloon, Touch and hold 2 different objects and compare them , Find things in your room that are your favorite color, Give yourself 5 compliments (affirmations), find an object that brings you joy.

Grounding Skills

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