1) What is the meaning of E in the RICE method? a) Elavation b) Elevation c) Elavate d) Escalate e) Escalation f) Eligible 2) This injury is caused by torn fibers in a ligament. a) Sprain b) Strain c) Fracture d) Knee Injury e) Dislocation f) Muscle Cramps 3) This injury is caused by a break in the bone. a) Muscle Cramps b) Strain c) Dislocation d) Knee Injury e) Fracture f) Sprain 4) It is a sudden and involuntary muscle contraction a) Muscle Cramps b) Strain c) Dislocation d) Knee Injury e) Fracture f) Sprain 5) A stretch or a torn of a muscle or tendon a) Heat Exhaustion b) Fracture c) Muscle Cramps d) Strain e) Sprain f) Dislocation 6) What is the most important thing to do before and after doing an intense workout or playing a sport? a) Cool down only b) Stretching c) Warm-up and cool-down d) Drink water and eat healthy foods. e) Warm up only f) Enough sleep and exercise 7) What are some reasons for muscle cramps? a) lack of sleep b) lack of vitamin A c) lack of Iron d) Lack of Carbohydrates e) Lack of Proteins f) Lack of electrolytes or water 8) What is the meaning of C in the RICE method? a) Compass b) Comprassion c) Compress d) Compassion e) Comput f) Comfort 9) Where can you find the Femur bone? a) Thigh b) Leg c) Arm d) Shoulder e) Wrist f) Ankle 10) How can you check if the victim is conscious or unconscious? a) Check his or her eyes. b) Check if he/she can speak. c) Check if he or she can hold a bottle. d) Check if he/she can speak. e) Check his or her pulse. f) through CPR

First Aid for Team Sports

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