Connect with those around you: join a sports club, check on a family member, call a friend you haven't spoken to for a while, Be active: walk or bike to where you need to go, visit a local park, join a family swim club, Take notice & be mindful of your surroundings: ask a friend or relative if they are OK, check on your neighbours, take part in a photo challenge, Keep learning: take up a new hobby, try out a new recipe, read a new book, Give: thank someone who has made a difference in your day, hold the door for someone, offer words of encouragement or support,

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