1) Easy-to-cook or preserved food can be a good source of protein and minerals. a) True b) False 2) Fruits and vegetables have many nutrients that your body needs. a) True b) False 3) In eating healthy balanced meals, every meal should have body-building, body-regulating, and energy-giving foods. a) True b) False 4) Drinking lots of water is better instead of instant fruit juices or soft drinks. a) True b) False 5) Eating chips everyday is good for your health. a) True b) False 6) Exercise cannot reduce the risk of heart disease and improves one's blood cholesterol levels. a) True b) False 7) Having a healthy diet, regular exercise, avoiding smoking and alcohol intake are some of the keys to a healthy lifestyle. a) True b) False 8) It is important to eat a variety of food to get the nutrients needed by the body. a) True b) False 9) The regular used of iodized salt in cooking, as well as eating food rich in iodine, will greatly help in avoiding iodine deficiency disorder. a) True b) False 10) A healthy lifestyle prevents diseases. a) True b) False

"Nutritional Guidelines for Flipinos"

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