1) Seth is on the track team at BMS where he has many friends that he gets together with outside of school. At home though, Seth's parents are recently separated and going back and forth between homes is affecting his grades in school. What area of health does Seth need to improve? a) Physical b) Mental/Emotional c) Social d) Environmental 2) Which area of health is the most important to our overall health? a) Mental/Emotional b) Physical c) Social d) All three areas are equally important 3) Alexa is supporting a peer that has been bullied at school. Alexa is strong in what area of health? a) social b) Phyiscal c) Mental/Emotional d) Spiritual 4) Brianna hangs out with friends on the weekend, but focuses all on her school work throughout the week at home. When doing school work during the week Brianna snacks on chips and ice cream frequently. What area of health does Brianna need to improve? a) Social b) Mental/Emotional c) Physical d) Digital 5) Brushing your teeth twice a day is an example of strong health in what area? a) social b) physical c) mental/emotional d) cleanliness 6) Keeping a planner to organize and manage our time is an example of good health in what area? a) social b) physical c) mental/emotional d) planning 7) In the past Ben has gotten upset with his parents and screamed when they have taken away his video games. He has learned how to control his emotions and not act out. What area of health has Ben improved in? a) social b) phyiscal c) mental/emotional d) digital 8) There are 4 areas of health that make up our overall health. Physical, Mental/Emotional, Social, and Environmental. a) True b) False 9) You should be getting 8-10 hours of sleep each night to optimize your physical health. a) True b) False 10) Goal Setting is a useful strategy for having strong mental/emotional health. a) True b) False 11) Which factor is described? Deciding to limit fast food to only once every few months. a) Lifestyle b) Environment c) Available health care d) Heredity 12) The single largest factor determining one’s life expectancy, quality of life and overall wellness is a person’s a) Heredity b) Lifestyle c) Environment d) Health care services 13) Which factor is being described? Having a high risk of developing Type 2 Diabetes since your father has Type 2 Diabetes. a) Available health care b) Lifestyle c) Environment d) Heredity 14) Which factor is being described? Seeing trash around the preserve and in the bay. a) Available health care b) Lifestyle c) Environment d) Heredity 15) Having health insurance is a beneficial element towards your wellness. Which factor is being described? a) Available health care b) Lifestyle c) Environment d) Heredity

Health Triangle

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