After months of sitting at home in front of screens, many of us are not feeling too ____, but there are certain things we can do to help ____ while being locked ____ within four walls. The ____ point is the food we eat. Online lessons or ____ working make us eat more, as we have easier access to all ____ of food and snacks at home. Having meals more often, ____ eating smaller portions, is actually quite healthy, as ____ as they do not consist ____ crisps or fatty burgers. So, if you exchange salty and sugary snacks ____ fruit, vegetables and home-made, low-fat dishes, ____ start feeling the difference in ____ time. And if you ____ some physical activity, then the change will be even more ____. Why don’t you go out for fifteen minutes during the day to get some sunshine and ____ in some fresh air? Your blood ____ get more oxygen, so your brain will work more ____, and the sun will help your body produce ____ vitamin D, which will increase your resistance ____ infections. Exercising at home is also a good ____ as it makes our brain produce endorphins – the so-called hormones of ____. ____ of happiness, try to find at ____ half an hour a day for things that make you happy. It would be great if those activities didn’t ____ screentime. How about ____ cards or board games with your flatmates instead? Or maybe reading a book – for pleasure, not because you ____ – or doing some crosswords? However, remember that getting enough rest at night is ____ important as our daytime activities. Many of us forget how important sleep is or have ____ sleeping. So, what can we do? We should follow the simple 3-2-1 rule, which recommends the number of hours before ____ we should spend without doing certain things: 3 hours ____ to eating, 2 hours to working, and 1 hour to looking ____ screens.

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