Acute insomnia lasts a few days possibly due to personal or situational stressors Chronic sleep loss can increase risks of obesity, depression, hypertension, diabetes mellitus, heart attack, and stroke. , Insomnia is inability to get an adequate amount of sleep and to feel rested. It might mean difficulty falling asleep, difficulty staying. asleep, awakening too early, or not getting refreshing sleep , Sleep apnea-More than five breathing cessations lasting longer than 10 seconds per hour during sleep, resulting in decreased arterial oxygen saturation levels., Narcolepsy-Sudden attacks of sleep that are often uncontrollable. Often happens at inappropriate times and increases the risk for injury, REM, Factors that affect sleep, Sleep hygiene, Hypersomnolence, Sleep assessment, Sleep nursing interventions, Adequate amounts of sleep and rest promote health. Too little sleep leads to an inability to concentrate, poor judgment, moodiness, irritability, and increased risk for accidents.

Rest and sleep

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