1) How has anxiety affected your life? 2) How has your mental illness affected your life? 3) What has controlled you in the past and how did you conquer it? 4) Where do you see yourself 5 years from now? 5) Who has inspired you the most when it comes to your mental health? 6) What mistake did you make in the past that caused you to change? 7) How does your mental health effect your mind, body, and spirit? 8) Do you know and understand your triggers and how to cope with them? 9) How has your life changed since you started working on your mental health? 10) If there is one thing you can change in your life, what would it be? 11) Who is the most important person in your life? What could you do to improve the relationship? Will you ever do it?” 12) How are you feeling today, really? Physically and mentally? 13) What is your self-care routine? 14) How do you deal with someone trying to tell you what to do? 15) Have you dealt with a narcissist and how did you deal with it? 16) On a scale from 1 to 10where are you at in your recovery and what does that number mean to you? 17) How is your honesty? 18) What is taking up your headspace right now? 19) What did you do today that made you feel good? 20) How/ Has has fear controlled your life? 21) WHat something you can do today that would be good for you? 22) What is something you know today that you didnt know yesterday? 23) How did you surrender your life in your recovery from mental health? 24) Are you proud of what you’re doing with your life or what you’ve done in the past? Explain. 25) Which makes you happier, to forgive someone or to hold a grudge? Explain. 26) What are your strengths? 27) What are your weaknesses? 28) Tell us about a short term mental health goal? Explain 29) Tell about a long-term goal you have. 30) Is insecurity a problem for you? How? 31) When is the last time you helped someone and what did you do? 32) Does your trauma define who you are today? 33) If you could choose your disorder what would it be? 34) What support do you have? 35) Who is your emotional support? 36) Tell me something you know today that you didnt know yesterday? 37) Tell about a time that you were people pleasing and realized you needed to stop? 38) What is something that someone has said to you to inspire you to be a better person? 39) What do you do to keep your mind busy? 40) How can someones music affect their mental health? 41) What childhood memory makes up your character today? 42) How can being made aware of your triggers help your mental health? 43) How has your physical health impacted your mental health? 44) How can you prevent a relapse of a prior lifestyle? 45) How can you benefit from this meeting? 46) What have you learned about yourself since starting to attend this meeting? 47) Do feelings of anxiety or discomfort around others bother you? 48) Have you ever experienced an ‘attack’ of fear, anxiety, or panic? 49) Have you experienced a week or longer of lower-than-usual interest in activities that you usually enjoy? Examples might include work, exercise, or hobbies. 50) Do you ever feel that you’ve been affected by feelings of edginess, anxiety, or nerves? 51) Could you tell me about any times over the past few months that you’ve been bothered by low feelings, stress, or sadness? 52) How frequently have you had little pleasure or interest in the activities you usually enjoy? Would you tell us more? 53) Tell me about how confident you have been feeling in your capabilities recently. 54) Let’s talk about how often you have felt satisfied with yourself over the past 6 months. 55) How has addiction affected your life lately? 56) Can you tell me about your hopes and dreams for the future? What feelings have you had recently about working toward those goals? 57) Describe how ‘supported’ you feel by others around you – your friends, family, or otherwise. 58) How have your relationships been lately? 59) Over the last 12 months, how frequently have you felt so worried about something that you were unable to sleep at night? Explain 60) What do you believe is important for anyone to be aware of if they know someone with this mental health issue? 61) How relaxed do I feel most of the time, out of 10? Is this the same, more, or less than usual? 62) How do I feel most of the time? Happy? Anxious? Satisfied? Sad? 63) What was the best experiences you had this year? 64) What were the most important things you made happen this year? 65) What positive changes did you make in 2022 66) What people, situations or events caused you to feel sad or depressed? 67) What were the most important things you made happen this year? 68) Did any activities lead to new relationships, partnerships or opportunities? 69) How can you measure if the time spent was worthwhile? 70) What did you do to support your emotional well-being? 71) Was it hard or easy to establish boundaries around mean or negative people? 72) What were you most afraid of this year? 73) How did you grow as a person over the past year? 74) What’s the most important thing you learned about your mental health this year? 75) If you could relive your childhood, would you? Or would you change it? 76) What do you do if your support doesnt help? 77) What is one mental health disorder you wish you could learn more about? 78) What gives you anxiety? 79) Is there anything you know you should let go of but haven't yet? 80) What kind of legacy do you want to leave behind? 81) When do you feel most alive? 82) What kinds of things do you enjoy to do that can help your mental health? 83) How does my mental health affect your family? 84) What is your worst habit and what is keeping you from beating it? 85) If you can tell your younger self 1 thing, what would it be? 86) Do you get treated differently when you express that you have mental health issues? 87) When did you first start noticing you needed help for your mental health? 88) How has your mental health affect your social life? 89) Tell us your favorite affirmation. 90) Do you have routines or rituals? Give us an example 91) How many days per week do you focus on your mental health? 92) Do you do anything to make yourself feel better? Example. 93) How has mental health affected your family? Example 94) What changes can you make in your mental health right now? Examples please. 95) Do your higher power play a role in your mental health recovery? 96) How does your mental health affect your physical health? 97) How can you measure if time spent was worth while? 98) What did you do to support your emotional well being? 99) What did you accomplish this year that your proud of? 100) What are you most afraid of?

Turn the Page Recovery and Mental Health Box Game

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