Specificity - Matching training to the requirements of an activity. Different sports (and different positions within sport) require athletes to excel in different components of fitness., Intensity - How hard you work. Measured by heart rate, Frequency - How often you train, Overload - When each training session is made harder in order to make sure the improvement occurs., Duration - The amount of time you spend on training, Aerobic Power - A measure of the ability of heart and lungs to get Oxygen to the muscles, Muscular Endurance - The ability of a muscle to repeat movements in an extended amount of time, Speed - How quickly you can get from A to B, Muscular Strength - The maximum amount of force that a muscle can produce, Flexibility - The range of movement of your joint capsule, Agility, Reaction Time, Coordination, Speed, Balance, Power - Skill Related Fitness Components , Aerobic Power, Flexibility, Strength, Endurance, Body composition - Health Related Fitness Components,

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