Lazy 8 Breathing, Star Pose, Drain Breathing, Sit to Stand, STAR Breathing, Hand Squeezes, Camel Pose, Jumping Jacks, Self Squeezes, Hand Presses, Knee to Chest (sitting or standing), Balloon Breathing, Rainbow Stretch (sitting or standing), Pretzel Breathing, Hand Pulls, Push Ups (chair, wall, desk or floor), Side Stretch.

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