Do some chair yoga, Take a walk/stroll in the neighborhood, Meet your step goal, Increase your step goal, Dance with a friend, Do morning stretches, Skip down a city block, Go to sleep earlier then usual, It a green food, Dance to a favorite song, Take the stairs, Drink more water, Eat a red fruit or vegetable, Share a belly laugh, Have a caffeine holiday, Do a wall sit/thigh workout https://www.youtube.com/watch?v=XULOKw4E4P4, Wiggle and Jiggle to the elevator music, Enthusiastically wave at 10 people with your dominant hand/arm then switch arms, Stretch It Out - https://www.everlywell.com/blog/heart-health/heart-healthy-exercises/, Go technology free for an hour.

IMIL- Healthy Hearts are Happy Hearts

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