rely on - to trust sb/sth to work or behave well, balanced - keeping or showing a balance so that different things, or different parts of things, exist in equal or correct amounts, calories - a measure of the energy value of food, consume - to eat, drink or use something, concentrate - to give all your attention to something, spicy - a powder of the seeds from a plant, that you can put in food to give it a stronger taste, diet - the food that you usually eat /special foods that you eat when you are ill or when you want to get thinner, mood - the way that you feel at a particular time,

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