Skill Related - A category of Physical fitness that refers to physical abilities that show potential for good performance in certain skills., Physical Fitness - It is the ability to effectively and efficiently perform physical activities without feeling undue stress and fatigue., Flexibility - It is the ability of joints and muscles to move through its full range of motion., Weight - It refers to the heaviness or lightness of a person., Endurance - It refers to the ability of the muscle to do repeated work without fatigue., Agility - It is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance., Health Related - A category of Physical fitness that refers to those physical attributes which enable a person to cope with the requirement daily living.,

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