True: Interval training has rest breaks, Fartlek training uses different types of terrain, Interval training improves speed, Circuit training uses 6-12 stations, Plyometric training improves power, Elastic strength is 75% and 12 reps, Strength endurance is low loads and high reps, Continuous training has to be a minimum of 30 minutes , False: Continuous training uses different changes of speed, Weight training is used to increase flexibility, To improve strength use high reps and low weights, The maximum amount of time at a circuit station is 30 seconds, Plyometrics training is good for children, Darts players should use plyometrics training, Muscular strength high loads and high reps, flexibility training has to be done in pairs,

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