Respirez - To breathe, Inspirez - Inhale, Expirez - Exhale, Retenez le souffle - Hold your breath, Étirez... - Stretch, Avancez - Move forward, Amenez/ramenez - bring back (return), Joignez/rejoignez - Join, Allongez - extend/lenghten, Ouvrir - Open, Levez - Lift, Suivez-moi. - Follow me, Dégagez - release, Basculez - tilt, Redressez - to straighten, Contracter - contract, Relâcher (vos muscles) - to relax (your muscles), se relaxer - to relax, le sol - the ground, debout - standing/upright, pliez - to bend, allongez-vous - to lie down, penchez-vous - bend, tournez - tourner (vous), baissez - lower, sautez - jump, marchez - walk, entre - between, en avant - in front,
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Le yoga
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Mmemccolgan
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