1) What is positive stress? a) A type of stress that is not THAT bad b) stress that causes you to perform better or get things done c) Stress that has no physical or emotional symptoms d) Stress that does not last long 2) What is negative stress? a) Stress that prevents you from doing something or functioning in your every day life b) stress that has many symptoms c) stress that lasts a long amount of time d) stress that do not speak to anyone about 3) Which of the following is an emotional symptom of stress? a) Feeling angry b) Sweating c) Shaking hands d) Upset Stomach 4) A __________ is a way of dealing with or handling stress a) strategy b) to do list c) coping mechanism d) Appointment 5) Resilience is... a) focusing on the negative and expecting the worst b) feeling threatened by the stress c) ignoring the stres d) the ability to recover from life's difficulties and bounce back from stress

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