Stress - the body's response to anything that disrupts your normal routine(s), Cortisol - Stress Hormone, Adrenaline - Causes the heart to beat faster, Fight - Your body responds to stressful events with an instinctive “___________ or flight” response., Exercise - A way to manage stress, ADHD - Attention-Deficit/Hyperactivity Disorder, Anxiety Disorder - A type of mental illness , Journal - A healthy way to express emotions, Drugs - An unhealthy way to express emotions, School - A modern day stressor, Meditation - A healthy way to relieve stress, single - There is no _______ cause for mental illness., Stigma - When a person defines someone by their illness rather than who they are as an individual., five - One in _______ Americans will experience a mental illness in a given year., normal - Stress is a ________ part of life., Blood Pressure - This increases as a result of the fight or flight response, Hostility - This is an effect of too much cortisol in the body , Yes - Can stress make us sick?,

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