Drain away fatigue - Sports massage, Causes vasoconstriction, decreases inflammation - Cold therapy, Utilises high and low frequency sound waves - Ultrasound, Penetrate muscle to cause deep tissue warming - Ultrasound, Alleviate injuries that occur due to overuse - Sports massage, Increases blood flow and promotes healing - Heat therapy, Use 48 hours post injury - Heat therapy, Current causes muscle/s to contract, strengthening them - Electrical stimulation, Contraction promotes blood flow to assist in healing - Electrical stimulation, Promotes flexibility and strengthens mucles - Yoga/Pilates,

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