1) What is the most important rule in setting a goal in making a fitness plan? a) A. establish a frequency of 2 to 3 times per week to exercise b) B. establish a vigorous intensity work out to see the result right away c) C. establish goals that can be achieved in a very short time d) D. establish realistic ones 2) What is the purpose of the cooling down exercise? a) A. allow the body to gradual transition in a near-resting state b) B. elevate blood pressure and increase blood flow c) C. increase heart rate and breathing rate d) D. prepare the muscle for intense activity 3) What principle do you used when doing a physical activity and you’re not able to say more than a few words without pausing for a breath? a) A. overload principle b) B. progression principle c) C. vigorous intensity d) D. warm-up exercise 4) What kind of exercises are weight lifting, push-ups and crunches, working your muscles by using dumbbell or your own body weight? a) A. Aerobic exercise b) B. Circuit training c) C. Resistance training d) D. Stretching exercise 5) Which of the following refers to stretching with movement? It is when the body transitions gradually into a position and this movement is repeated as you increase your reach and range of motion. a) A. Active Stretching b) B. Dynamic Stretching c) C. Passive Stretching d) D. Static Stretching

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