1) What is NOT related to uncomfortable sensations cause by stress? a) heart skipping a beat b) to have sweaty palms c) a feeling of being as fresh as paint d) heebie-jeebies 2) Stress is unavoidable and is almost impossible to control. a) True b) False 3) What is the first step of beating stress? a) pinpointing triggers and sources of stress b) going to bed c) starting talking to people about this problem 4) The right definitions of acute stress is... a) a mental health condition that's triggered by a terrifying event b) a body reaction that occurs when symptoms develop due to a particularly stressful event, such as job loss, divorce or a chronic illness c) any stress that comes as an ordinary, or routinized, aspect of human life 5) Choose the Wrong statement about the facts about the importance of sleep a) insomnia is a widespread problem b) the more time you spend inside, the better it is for your sleep cycle c) using gadgets before bedtime can hamper your sleep and well-being 6) Which of these foods may be helpful in de-stressing your body? a) oranges and tangerines b) buns and sugary food c) soybean products d) tuna, salmon, 7) What are some benefits of mindfulness? a) can reduce depression and anxiety b) promotes concentration on your problems c) can help you get away from your problems for some time 8) Which words can go together with 'stress'? (Find at least 5 more in the dictionary) a) beat b) relieve c) lessen d) all options are fine

Beating stress

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