Be Active, Breathe, Create, Excercise, Friends and Family, Goal Setting, Cool Down, Have fun, List things you can see, hear, touch, Music, Look after yourself , Organize, Pets, Quiet Time, Relax, Try something new, Visualize, Write it down, Positive Self Talk, Sleep on it,
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Coping Strategies
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Zshekhtmeyster
Middle
Health
Stress Management
Personal health and wellness
Mental and emotional health
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