Internal: Feeling anxious about a project, Panic rising in your chest, A cold sweat feeling , Remembering something bad, Racing heartbeat, Feeling overwhelmed, Thinking you can't do this, A stomach ache, Feeling tired, Having a headache, External: Someone punching you, A very loud room, Someone teasing you, A teacher handing you a test, The phone ringing, Losing a game, Someone telling you "No", Someone yelling at you, The room is very hot, Someone being very close to you,

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