what to do to help with puberty changes: wash every day, use deodorant, eat healthly, get plenty of sleep, ask advice, exercise, be prepared, not scratch your spots, wash your face, change underwear everyday, what to avoid doing during puberty: wash every other day, eat fast-food, stay in your room all the time, eat deodorant!, not be prepared, be scared, avoid people, never change your clothes, not wash your clothes, not eat fruits and vegetables, wax your face,

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