1) There are a lot of ________ in fruits and vegetables. a) Proteins b) Nutrients c) Fats 2) Carbohydrates provide us with ________________. a) Muscles b) Energy c) Good stretch 3) Which of the following contains fat? a) Oil b) Mango c) Rice 4) Which is an example of Protein? a) Oil b) Rice c) Shrimp 5) What do proteins provide us with? a) Energy b) Sharp mind c) Good muscles 6) Protein is _____________. a) Body - Building food b) Energy - Giving Food c) Teeth - Building Food 7) What is the source of Calcium? a) Dairy products b) Jam c) Pickles 8) What should an athlete eat before a game to get the MOST energy?  a) Protein b) Carbohydrates c) Supplement 9) What food contains Vitamin A? a) Oranges b) Bananas c) Carrots 10) What nutrients are there in green leafy vegetables? a) Carbohydrates b) Minerals c) Fats 11) Which food has a lot of Vitamin C? a) Potatoes b) Buckwheat c) Bell pepper  12) What helps you get Vitamin D? a) Sunlight b) Dairy products c) Leafy vegetables 13) What food is rich in Carbohydrates? a) Rice b) Sour cream c) Salmon

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