Mind - Emotionally: Negative thoughts, Overthinking/racing thoughts , Self-doubt, Low confidence , Anger, Frustration , Worry, Fear of failure, Inability to concentrate/focus, Loss of motivation , Body - Physically : Headache, Stomach ache , Increased heart rate, Clenching or squeezing fists/jaw/other parts of our body, Crying and watery eyes, Sweating, Fidgeting , Restlessness, Tightness in chest, Dry mouth, Nausea, Irritability, Projection onto others, Lashing-out,
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How does stress impact us?
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Saudiarahamat
Middle
Stress Management
Careers
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