1) Ability to move joint in full range of motion is called a) Flexibility b) Play c) Strength d) Jumping 2) Use of physical activity to improve appearance is called a) body mass training b) cosmetic fitness c) strength training d) physical education 3) What is an advantage to exercise? a) Stress relief b) Sleep better c) improve quality of life d) All of the above 4) What is a form of exercise? a) Walking b) Swimming c) laying down d) Both A and B 5) Which exercise is used to improve cardiovascular health a) strength b) sport c) aerobics d) flexibility 6) What is not considered a sport? a) Soccer b) Swimming c) Sitting d) Football 7) BMI measures what? a) Height b) Feet c) Body Fat d) Strength 8) Percentage of body fat is called a) Body fat b) Body composition c) Muscle strength d) All of the above 9) What does the acronym P.E. stand for? a) Physical Earth b) Physical Energy c) Physical Exercise d) Physical Education 10) How many minutes should you exercise everyday? a) 20 Minutes b) 30 Minutes c) 45 minutes  d) 60 Minutes

Physical Education

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