What types of training that aims to get your body to generate power?, Give 2 exercises of power training, What form of power training that involves jumping exercises?, Ballistic training may also refer to exercises which involve similar quick movements of the body in a repetitive manner. Is it true or false?, Give 1 example of plyometric training., Name 2 ballistic exercises, What type of training is an effective means of training the body to be able to perform faster for longer?, Rowing, cycling, swimming are what examples of types of training?, What type of training refers to how effectively and efficiently you can move, change direction and the position of your body while maintaining control?, Lateral Plyometric Jumps, Forward Running, High-Knee Drills and L Drills are what types of training?, What types of training is also called Strength training/ because it involves strengthening and toning your muscles by contracting them against a resisting force?, Give 3 examples of resistance equipment?.

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