1) Which of the following is not a function of fat? a) Provide a rich source of energy b) Keep the body warm c) Protect internal organs d) Spare protein 2) Which of the following is not a good source of fat? a) chicken skin b) cantaloupe c) foie gras d) corn oil e) kang kong f) spinach 3) Which of the following is not an animal source of fat a) lard b) butter c) margarine d) cream e) shortening f) cheese 4) Which of the following does not have oils as a product? a) beef/cow b) coconut c) canola d) chicken e) salmon f) avocado 5) Which of the following are/is not a/an healthy fats and oil? a) Canola oil b) Fish oil c) Olive oil d) Soya bean oil e) Sunflower oil f) Palm oil 6) Which of the following are/is not an/a unhealthy fats and oils? a) Butter (milk fat) b) Coconut oil c) Lard (pork fat) d) Palm oil e) Tallow (beef fat) f) Sunflower oil 7) Which of the following is a use of fats and oils in food? a) colour b) crispy texture c) keep cakes moist and tender d) give volume to creamed cakes by trapping air e) prevent food from sticking to frying pans f) provide nice taste

Afl on Fat as a Nutrient

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