Fruit: melon, watermelon, pear, grapes, raspberry, Vegetables and Legumes: lettuce, cabbage, capsicum, cucumber, leek, Meat, Fish and Proteins: sausages, beef, steak, chicken breast, salmon, Milk Products (Dairy): yoghurt, cheese, butter, cream, cheesecake, Grain Foods (Cereal): roll, cereal, flat bread, wholemeal bread, oats, Only Sometimes in Small Amounts: hotdog, hamburger, soft drink, ice cream, chocolate, alcohol, Oils and Fats (Use Small Amounts): olive oil, margarine, canola spray,

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