1) Are you hydrated? 2) Have you eaten something nutritious in the last 3 hours? 3) Have you stretched and moved your body? 4) Have you paused for a moment and taken 5 deep breaths? 5) Did you sleep for at least 7-8 hours last night? 6) Have you had a shower in the last 24 hours? 7) Have you said something nice or done something for someone else this week? 8) Have you reached out to your friends and family for a chat or outing this week? 9) Have you made time to do the things you enjoy doing? 10) Have you done your hair/are you wearing clothes that make you feel good? 11) Have you listened to some uplifting music? 12) Have you spent time in nature in the last 3 days? 13) Have you reflected on all the things you feel grateful for?

Self Care

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?