Specificity  - Doing specific activities, that work specific muscles that relate to the activity you are training for, Progressive Overload - Gradually increasing the amount of exercise/training you do, Individual Differences - Training must be suited to each person and their needs, Reversibility  - Any adaptation that takes place as a result of training will be reversed when you stop training, Variation - Change training to avoid boredom, Frequency - The amount of times you train e.g/ 3 times per week, Intensity - How hard you train , Time - How long you train for , Type - Which method of training you use, Adaptation - Body adapts in response to training (gets stronger because of strength training etc.), Rest and Recovery - Allows adaptation to take place and to avoid injuries due to fatigue/tiredness,

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