1) There are two types of moves we can make when faced with any decision in our life. Some bring us closer to our values, others further away. What do we call these moves? a) Good moves and bad moves b) Positive and negative moves c) Towards moves and away moves 2) When we find ourselves at a difficult time in life, what should we use to guide our choices and actions? a) Our financial situation b) Our emotions and thoughts c) Advice from others d) Our values 3) "I feel angry when you talk to me with that tone of voice. What I need is for you to just shut up". What is wrong with this I-statement? a) The person said they were angry b) The person did not offer a real solution c) The person blamed their feelings on tone of voice 4) Sierra is struggling with a lot of negative thoughts after a fallout with her friends. She just feels so bad for yelling and swearing at them. She decides to notice these thoughts about feeling bad, defuse from them, and focus on her next move. Do you think this is healthy? a) Yes because Sierra is accepting her thoughts and feelings, giving them space, and working on committing to actions. b) Yes because Sierra is allowed to get mad. c) No because she should not have yelled at her friends, it makes sense to be stuck on this topic in her mind. 5) Justin has been thinking "I just do not have any motivation lately, I can't seem to get out of bed". Is this a workable thought? a) Yes because he is focusing on what is actually happening. b) No because he is not talking about the cause of why he isn't getting out of bed.  c) No because he is not thinking about actions he could try to change this problematic behaviour and do things that bring him closer to his values in life. .  6) What does it mean to practice mindfulness? (Choose the best one) a) To notice everything around you b) To do deep breathing every day c) To be present in the moment, noticing how your body is responding to the world around you, and consciously taking control of our body and reactions. 7) Vanessa is really angry that her teacher gave her an F on her essay, she screams and calls the teacher a b****, even though she knows she did not work that hard on the essay. What kind of unhealthy anger style is Vanessa using?   a) Displacing/dumping b) Acting out c) Burying/bottling 8) Eva overheard her best friend talking badly about her on lunch. She walked up to her so called "best friend", raging, and punched her in the face. What kind of unhealthy anger style is Eva displaying? a) Displacing/dumping b) Acting out c) Burying/bottling 9) What is the MOST important step when trying to problem solve after something has made us angry or upset? a) Using positive communication b) Managing our emotions c) Proving our point d) Coming to a resolution 10) Why is it important to apologize during arguments, even if you have not really done anything wrong? a) To be the better person b) To let the other person know you're mature c) Because even if we were not wrong, the other person is still experiencing negative feelings because of our actions. d) Because they will probably cry if we don't.

ACT & Anger Management Skills Review

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