protein - I'm the body's building material. You need me to make new tissue. You get plenty of me from milk, beans, mean, and peanuts., carbohydrate - I give you energy to work and play. You can find me in starchy foods like pasta and potatoes., mineral - I help build strong bones and teeth. I also give you healthy red blood. You can find me in all four food groups., vitamin - You might call me the alphabet soup of nutrients. I am one of the essential nutrients. I don't give you energy, but I do help your body get energy from the other nutrients., lipid - I give you a concentrated source of energy. You can find me in oily greasy foods, like bacon, salad dressing, and butter. I also help you maintain healthy skin and hair., water - I make up over half of your body weight. My job is to carry all those good nutrients throughout your body. I also help your body remove waste.,

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