The term '____' means that a person should consume no more or less energy than they use every day. ____ is defined as 'the number of calories required to keep your body functioning at rest', this can vary depending on age, gender, ____ and height. A good BMI for men is considered to be around ____, for women around 1400. Macronutrients make up most of the calories eaten, these are Carbohydrates, Fats and ____. Carbohydrates make up the most of a persons diet at between ____, Fats make up around ____ and Proteins between ____. This would depend on your personal goals.

Describe correct energy balance 9.5

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