1) 1 lap around the basketball court 2) 10 push ups 3) 10 sit ups 4) 20 jumping jacks 5) 10 air squats 6) 20 russian twists 7) 20 mountain climbers 8) 20 Toe Touches 9) Plank for 15 seconds 10) Hold Tree Pose for 10 seconds each leg 11) 5 lunges each leg 12) Run to the wall and back 13) 5 Burpees 14) 10 star jumps 15) 10 shoulder taps 16) 1 lap around the basketball court 17) 10 push ups 18) 10 sit ups 19) 20 jumping jacks 20) 10 air squats 21) 20 russian twists 22) 20 mountain climbers 23) 20 Toe Touches 24) Plank for 15 seconds 25) Hold Tree Pose for 10 seconds each leg 26) 5 lunges each leg 27) Run to the wall and back 28) 5 Burpees 29) 10 star jumps 30) 10 shoulder taps

Fitness

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