1) Which nutrient is primarily needed to build parts of your body? a) Carbohydrates b) Fats c) Proteins d) Dairy e) Vitamins 2) Which type of nutrient is the best source of energy? a) Fibre b) Carbohydrates c) Proteins d) Minerals e) Water 3) Fruit and vegetables are good sources of .... a) Proteins b) Carbohydrates c) Vitamins d) Fats 4) Meats are generally good sources of ... a) Proteins b) Carbohydrates c) Minerals d) Dairy 5) What vitamin is created when your skin is exposed to UV light? a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D e) Vitamin E 6) What needs to be consumed most frequently? a) Carbohydrates b) Proteins c) Water d) Dairy e) Fats 7) Which one of these foods are a good source of carbohydrates? a) Vegetables b) Meats c) Water d) Breads e) Fruits 8) Vitamins and minerals... a) Make bones strong b) Provide energy c) Help bodily functions work correctly d) Build muscle 9) Calcium is a ... a) Mineral b) Vitamin c) Protein d) Carbohydrate 10) What is the term when blood sugar levels fall too low? a) Low heart rate b) Hypoglycemia c) Hyperglycemia d) Hypertonic

Nutrition

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