1) What is coping? a) A strategy used to alleviate stress.  b) Induces stress. c) A beauty regimen 2) What are the 3 types of Coping? a) stress eating, sleeping, spending money b) problem-focused, emotion focus, cognitive c) crying, praying, eating 3) Which of these is an example of Problem-Focused Coping? a) Taking a bath b) Negative Thinking c) Asking for support 4) Which is an example of Emotion-Focused Coping? a) Taking a bath b) Negative Thinking c) Asking for support 5) Which of these is NOT an example of Cognative Coping? a) Reframing b) Exercise c) Negative Thinking 6) Who proposed Goal Setting Theory? a) Edwin Bata Reyes b) Edwin Balwin c) Edwin Loki d) Edwin Locke 7) Stress is ALWAYS bad for you. a) True b) False 8) What of the following is one of the 3 kinds of stress? a) Eustress b) Mikstress c) Hellstress d) Neustress e) Mistress f) Distress 9) A stage characterized by breakdown acquired adaptions to a prolonged stressful situation. a) Alarm Stage b) Resistance Stage c) Exhaustion Stage 10) A stage that has 2 substages called the "shock phase" and the "counterchock phase". a) Alarm Stage b) Resistance Stage c) Exhaustion Stage 11) A stage that consists of stabilization at increased physiological stages. a) Alarm Stage b) Resistance Stage c) Exhaustion Stage 12) Goal Setting is Goal Planning a) True b) False c) Neither 13) SMART stands for... a) special, measurable, attack, ready, time related b) specific, measurable,attainable,realistic,time-related c) special, measurable , attainable, realistic, time-related d) specific,message,attainable, realistic, time-related 14) Failure is helpful. a) True b) False c) Neither 15) MAGANDA BA KAMI? AYUSIN MO SAGOT MO. ITUTUMBA KA NAMIN. a) TRUELALULALU! b) SOBRANG NAPAKA GANDA!! c) SHYET! SUPER DUPER DUPER GANDA!!!

UTS GROUP 8 REPORT ACTIVITY

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