1) Sport nutrition is... a) The sum of food consumed by a person or other organism b) The study and practice of nutrition and diet as it relates to athletic performance. c) The process of providing or obtaining the food necessary for health and growth. 2) Which one is not the benefits of sports nutrition? a) Helps you prepare for high performance activities. b) To improve self-esteem. c) Enables you to train efficiently. 3) Athletes need almost double serving compared to non-athletes? a) Yes b) No 4) How many times the athletes need to take a meal per day? a) 5-6 times b) 4-5 times c) 3-5 times 5) Why athletes take supplements? a) Recommendation by coaches. b) Physical demand of training c) Avoid injury d) All of the list 6) Which of the following is not a preferred situation for having a meal? a) Eating slowly and without distraction. b) Meals by candlelight. c) Picnic d) Arguing 7) Which one is act as micronutrient? a) Fat b) Dairy product c) Protein 8) Carbs are much faster breakdown compared to fat? a) Yes b) No 9) Which category of nutrient in food pyramid that you should take the most? a) Vegetables, salad and fruits b) Milk, yogurt and cheese c) Meat, fish and nuts d) Bread, potatoes and rice 10) There are recommendations for athletes, except... a) Eat before you become hungry b) Follow the food pyramid guide c) Eat 2-3 times a day d) Take time and sit down in a calm environment to eat

KINESIOLOGY

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